Unlike conventional chia pudding recipes , this recipe saves you the waiting time until the chia seeds are swollen. Instead, the chia seeds are simply crushed, allowing you to enjoy the pudding right away.
Not only does the nut chocolate pudding taste incredibly delicious, but the small miracle seeds also provide you with important fiber and omega-3 fatty acids. The nuts also provide you with healthy unsaturated fatty acids and are particularly beneficial for your brain.
This nut and chocolate pudding is a delicious breakfast option that you can also prepare the evening before, or you can simply enjoy the pudding as a dessert.
Nut chocolate pudding with chia seeds
Servings:
2
Calories:
450
kcal
Ingredients
- 3 tbsp chia seeds
- 3 tablespoons cocoa
- 2 tbsp peanut butter (or other nut puree)
- 300 ml plant-based drink (e.g., oat drink)
- 30 g oatmeal
- 30 g grated nuts (e.g., walnuts)
- 1 tbsp maple syrup
- 1 pinch of salt
Preparation
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First, put the chia seeds in the blender and mix the seeds for about 20 seconds until they are crushed.
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Next, simply add all the remaining ingredients and mix everything well in the blender until a creamy pudding is formed. Sometimes you need to mix the ingredients in your blender with a spoon in between.
-
If necessary, you can add a little more liquid.
-
Now pour the mixture into a glass or bowl. You can also refine the pudding with toppings of your choice, such as peanuts, banana, or a few seeds.
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You can either enjoy the pudding immediately or put it in the fridge for about 1 hour so that the chia seeds can swell a little and the mixture becomes even more pudding-like.
Nutritional values
Calories:
450
kcal
