Sports
Sport and healthy eating go hand in hand. Do you want to build up a sports routine? We'll show you how to easily integrate sport and healthy eating into your everyday life. You can also find out how to create a nutrition plan and which foods you should consume before and after exercise.
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How to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
Nicolas DworakHow to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
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Fitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
Nadine PalmetshoferFitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
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Post Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
Dominik WendlPost Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
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5 Tips for Building Muscle with a Vegetarian Diet
Building muscle is a challenging goal for many individuals. Exercise and strength training alone are not sufficient to enlarge your muscles. In today's blog post, you will learn how to...
Dominik Wendl5 Tips for Building Muscle with a Vegetarian Diet
Building muscle is a challenging goal for many individuals. Exercise and strength training alone are not sufficient to enlarge your muscles. In today's blog post, you will learn how to...
Sports
How to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
How to create a workout plan – 5 steps to your ...
Create your own training plan – what may sound absurd at first can actually be achieved by anyone with a few tips and tricks. We will explain in five steps...
Fitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
Fitness breakfast: 5 tips and protein recipes
It turns out that proteins perform important tasks both before and after training. No matter whether you eat breakfast before or after your workout, our VERIVAL Protein Muesli and Porridge...
Post Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
Post Workout Meal: This is how it works best!
The post-workout meal is particularly important for proper muscle building and/or weight loss. This blog post will show you how a post-workout meal works best and which nutrients you should...
5 Tips for Building Muscle with a Vegetarian Diet
Building muscle is a challenging goal for many individuals. Exercise and strength training alone are not sufficient to enlarge your muscles. In today's blog post, you will learn how to...
5 Tips for Building Muscle with a Vegetarian Diet
Building muscle is a challenging goal for many individuals. Exercise and strength training alone are not sufficient to enlarge your muscles. In today's blog post, you will learn how to...
These are the most important protein sources fo...
Proteins are indispensable for our bodies. While the protein requirements of the general population are usually met unconsciously, athletes should pay more attention to them due to their increased needs....
These are the most important protein sources fo...
Proteins are indispensable for our bodies. While the protein requirements of the general population are usually met unconsciously, athletes should pay more attention to them due to their increased needs....
3 Protein Toppings You Need to Know
Oatmeal toppings can enhance your porridge wonderfully and also provide other nutrients that your body needs. Discover more about our top 3 toppings for a high-protein breakfast now!
3 Protein Toppings You Need to Know
Oatmeal toppings can enhance your porridge wonderfully and also provide other nutrients that your body needs. Discover more about our top 3 toppings for a high-protein breakfast now!
What vitamins and minerals do I need as an athl...
Vitamins and minerals perform important tasks in the body. Whether essential for the immune system or as a stimulant, a balanced diet ensures that your body can perform all functions....
What vitamins and minerals do I need as an athl...
Vitamins and minerals perform important tasks in the body. Whether essential for the immune system or as a stimulant, a balanced diet ensures that your body can perform all functions....
The Role of BMI in Endurance Sports
In this post, we'll take a look at what you should keep in mind when considering BMI, especially as an endurance athlete. You'll also learn how to get the most...
The Role of BMI in Endurance Sports
In this post, we'll take a look at what you should keep in mind when considering BMI, especially as an endurance athlete. You'll also learn how to get the most...
Strengthening the Immune System – Sports & Exer...
Our immune system, i.e., everything that is part of our body's defenses, does amazing things every day. This is how we stay healthy and fit. To this end, it repels...
Strengthening the Immune System – Sports & Exer...
Our immune system, i.e., everything that is part of our body's defenses, does amazing things every day. This is how we stay healthy and fit. To this end, it repels...
Eat Right After Your Workout – Everything You N...
Proper nutrition after exercise is essential for building muscle and losing weight. However, you do not have to resort to ready-made fitness shakes or protein bars. It's important to consume...
Eat Right After Your Workout – Everything You N...
Proper nutrition after exercise is essential for building muscle and losing weight. However, you do not have to resort to ready-made fitness shakes or protein bars. It's important to consume...
Protein-Rich Breakfast for All Athletes
For a protein-rich breakfast, athletes best rely on foods such as oatmeal, eggs, or low-fat quark. These foods provide important amino acids, which are the fundamental building blocks for muscle...
Protein-Rich Breakfast for All Athletes
For a protein-rich breakfast, athletes best rely on foods such as oatmeal, eggs, or low-fat quark. These foods provide important amino acids, which are the fundamental building blocks for muscle...
Exercise & Nutrition – What Not to Eat
The right food before exercise and an adapted diet are the basic building blocks for successful training. It is important to avoid alcohol, sweets, and fast food, while also ensuring...
Exercise & Nutrition – What Not to Eat
The right food before exercise and an adapted diet are the basic building blocks for successful training. It is important to avoid alcohol, sweets, and fast food, while also ensuring...
Are Plant-Based Proteins Really Better?
Plant-based diets are becoming increasingly popular. However, despite their growing acceptance among many individuals, they often face criticism. In particular, discussions frequently arise regarding the ability of these diets to...
Are Plant-Based Proteins Really Better?
Plant-based diets are becoming increasingly popular. However, despite their growing acceptance among many individuals, they often face criticism. In particular, discussions frequently arise regarding the ability of these diets to...
BMI (Body Mass Index) for Athletes
The result of the BMI value is used to assess whether an individual is classified as normal weight, overweight, or underweight. You can find out why this value is critical...
BMI (Body Mass Index) for Athletes
The result of the BMI value is used to assess whether an individual is classified as normal weight, overweight, or underweight. You can find out why this value is critical...
Muesli: The Perfect Breakfast Before Exercise
Before your workout, it is important to have a healthy breakfast that provides you with energy. This post explores why muesli is the ideal breakfast before exercise and presents delicious...
Muesli: The Perfect Breakfast Before Exercise
Before your workout, it is important to have a healthy breakfast that provides you with energy. This post explores why muesli is the ideal breakfast before exercise and presents delicious...
The Ideal Breakfast Before Exercise: Porridge
Porridge provides us with essential nutrients that offer long-term energy. In this blog, we will explain why you should eat oatmeal before your workout.
The Ideal Breakfast Before Exercise: Porridge
Porridge provides us with essential nutrients that offer long-term energy. In this blog, we will explain why you should eat oatmeal before your workout.
That's why porridge is the best breakfast befor...
With their nutritional values and satiating properties, oatmeal is perfect for athletes. It is a particularly good breakfast before training, both in muesli and in oatmeal.
That's why porridge is the best breakfast befor...
With their nutritional values and satiating properties, oatmeal is perfect for athletes. It is a particularly good breakfast before training, both in muesli and in oatmeal.
The Best Mountain Sports in Austria
When you think of Austria, the mountains are probably one of the first things that come to mind spontaneously. For us at Verival, the mountains play a very special role....
The Best Mountain Sports in Austria
When you think of Austria, the mountains are probably one of the first things that come to mind spontaneously. For us at Verival, the mountains play a very special role....
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Porridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
Katharina HannPorridge with Oat Bran – Basic Recipe
Don't miss out on a hot breakfast while still trying something new! How about porridge made from oat bran? This differs not only in terms of nutritional value but also...
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Oatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
Alexandra WiesingerOatmeal Recipe – Best Taste from Oatmeal
You can learn how to prepare a simple oatmeal in this recipe. Of course, it is up to you what you garnish the food with. For example, we recommend berries...
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Recipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
Alexandra WiesingerRecipe: Make Your Own Almond Milk
Many people today want to avoid cow's milk. Plant-based drinks are available as an alternative. These include oat drink, hazelnut milk and cashew milk. Find out how you can easily...
