Cashews are a very popular nut and rightly so. They not only taste delicious but are also very healthy. Cashews strengthen your immune system, help you relax, provide excellent energy, and have other positive effects on your body .
An easy way to incorporate cashews into your diet is with cashew butter. For example, you can stir it into your porridge or integrate it when baking. Here's a recipe for making your own cashew butter:
Cashew
Servings:
10
Calories:
140
kcal
Accessories
-
Blender
-
Mason jar
Ingredients
- 250 g cashews
- Some water or rapeseed oil
Preparation
-
Put the cashews in a pan for a short time and roast them briefly.
-
Then put the cashews in a blender and blend until chopped.
-
Mix the cashews until a creamy paste is formed. If necessary, you can also add a little water or some oil. (We would recommend rapeseed oil.)
-
Then transfer the cashew butter to an airtight container. You can keep it in the fridge for a few days.
Nutritional values
Calories:
140
kcal
