Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Can you eat chia seeds raw?
Chia seeds come from the plant known to botanists as Salvia hispanica. They originally came to Europe from Mexico and Latin America. In their native country, the seeds have been...
Can you eat chia seeds raw?
Chia seeds come from the plant known to botanists as Salvia hispanica. They originally came to Europe from Mexico and Latin America. In their native country, the seeds have been...
Sport and the ideal nutrition
A healthy and balanced diet is important in all areas of life. But especially for active athletes – whether professional or recreational – the right nutritional composition plays a special...
Sport and the ideal nutrition
A healthy and balanced diet is important in all areas of life. But especially for active athletes – whether professional or recreational – the right nutritional composition plays a special...
Amino acids in oats – what health benefits do t...
Amino acids are often referred to as the building blocks of life. They enable the synthesis of proteins, which in turn make up human cells. Find out why amino acids...
Amino acids in oats – what health benefits do t...
Amino acids are often referred to as the building blocks of life. They enable the synthesis of proteins, which in turn make up human cells. Find out why amino acids...
What are minerals and trace elements?
Iron and fluorine, sodium and potassium, copper and manganese and chromium – you've heard of them all, but have no idea what exactly these nutrients do and why they are...
What are minerals and trace elements?
Iron and fluorine, sodium and potassium, copper and manganese and chromium – you've heard of them all, but have no idea what exactly these nutrients do and why they are...
Planetary Health Diet – protecting the environm...
The challenge for global food production is to supply the steadily growing population with sufficient food without placing an even greater burden on the environment. The new “Planetary Health Diet”...
Planetary Health Diet – protecting the environm...
The challenge for global food production is to supply the steadily growing population with sufficient food without placing an even greater burden on the environment. The new “Planetary Health Diet”...
Healthy nutrition – impact on body, mind and pe...
Healthy eating is trendy, and that's a good thing. It strengthens the body and immune system and boosts performance. Thanks to a continuously increasing selection of healthy foods, it is...
Healthy nutrition – impact on body, mind and pe...
Healthy eating is trendy, and that's a good thing. It strengthens the body and immune system and boosts performance. Thanks to a continuously increasing selection of healthy foods, it is...
What is the right sports breakfast for me?
Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your daily sporting routine. This article...
What is the right sports breakfast for me?
Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your daily sporting routine. This article...
Avoid these 4 mistakes – How to have a healthy ...
A healthy breakfast is the best way to start the day. After all, it's not for nothing that breakfast is considered the most important meal of the day. What we...
Avoid these 4 mistakes – How to have a healthy ...
A healthy breakfast is the best way to start the day. After all, it's not for nothing that breakfast is considered the most important meal of the day. What we...
What is the best way to flavour my porridge? Wh...
Porridge has already become a breakfast classic for many people. The variety of porridge creations is now vast. However, spices are often overlooked. In this article, we will tell you...
What is the best way to flavour my porridge? Wh...
Porridge has already become a breakfast classic for many people. The variety of porridge creations is now vast. However, spices are often overlooked. In this article, we will tell you...
The nutritional values contained in porridge.
A glance at the nutritional information for porridge quickly reveals that the delicious breakfast classic is a true all-rounder. On the one hand, the porridge contains all the important macronutrients,...
The nutritional values contained in porridge.
A glance at the nutritional information for porridge quickly reveals that the delicious breakfast classic is a true all-rounder. On the one hand, the porridge contains all the important macronutrients,...
This is how you can have a healthy breakfast wi...
It is now undisputed that nuts are an important part of a healthy diet. They are a popular snack for many people in the afternoons and evenings. However, you often...
This is how you can have a healthy breakfast wi...
It is now undisputed that nuts are an important part of a healthy diet. They are a popular snack for many people in the afternoons and evenings. However, you often...
A healthy breakfast with few calories – these 5...
The daily calorie intake has become very important for many people! You can already make sure not to consume too many calories at breakfast. In today's blog post, we have...
A healthy breakfast with few calories – these 5...
The daily calorie intake has become very important for many people! You can already make sure not to consume too many calories at breakfast. In today's blog post, we have...
4 tips for a healthy breakfast with almonds
Almonds come in many forms. But what is certain is that they are always a great addition to a healthy breakfast. Whether in porridge or muesli, almonds are a must....
4 tips for a healthy breakfast with almonds
Almonds come in many forms. But what is certain is that they are always a great addition to a healthy breakfast. Whether in porridge or muesli, almonds are a must....
The cranberry has this healing effect
Cranberries have become known as a true superfood in recent years. But why are cranberries so healthy and what makes them a healthy breakfast all-rounder? And how can you incorporate...
The cranberry has this healing effect
Cranberries have become known as a true superfood in recent years. But why are cranberries so healthy and what makes them a healthy breakfast all-rounder? And how can you incorporate...
That's why overnight oats are a healthy breakfast.
Overnight oats have become more and more of a breakfast favorite in recent years. Their quick and easy preparation is just one of the reasons why they are so popular....
That's why overnight oats are a healthy breakfast.
Overnight oats have become more and more of a breakfast favorite in recent years. Their quick and easy preparation is just one of the reasons why they are so popular....
That's why Bircher muesli is so healthy
Bircher muesli is the classic among mueslis. In recent years, it has enjoyed increasing popularity. But how healthy is the muesli invented by Maximilian Bircher-Benner really? Can it help you...
That's why Bircher muesli is so healthy
Bircher muesli is the classic among mueslis. In recent years, it has enjoyed increasing popularity. But how healthy is the muesli invented by Maximilian Bircher-Benner really? Can it help you...
Granola – is crunchy muesli really that healthy?
Granola is known as a deliciously crunchy breakfast made with healthy ingredients such as oats, nuts and seeds. However, appearances are often deceptive, and a glance at the list of...
Granola – is crunchy muesli really that healthy?
Granola is known as a deliciously crunchy breakfast made with healthy ingredients such as oats, nuts and seeds. However, appearances are often deceptive, and a glance at the list of...
Prepare classic overnight oats
Overnight oats are without question the perfect breakfast for anyone who is often in a rush in the morning. With porridge from the fridge, you don't have to go without...
Prepare classic overnight oats
Overnight oats are without question the perfect breakfast for anyone who is often in a rush in the morning. With porridge from the fridge, you don't have to go without...
