The most important ingredient in porridge is definitely the oats. The complex carbohydrates in oats keep you feeling fuller for longer, so you won't suffer from food cravings. This makes porridge the ideal food for losing weight. If you prepare your porridge with water instead of milk or a plant-based drink, you can also save calories.
However, the porridge must be prepared correctly. Find out here which 5 mistakes you should definitely avoid. For example, you should not add sugar to the porridge, you should not eat too much at once and you should not choose the wrong toppings.
Follow our recipe here and you will definitely not go wrong:
