
Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition

Vegan proteins – is it possible to build muscle...
Are you vegan and want to build muscle? Is that possible without animal proteins? If you exercise and want to build muscle, you have an increased need for certain nutrients....
Vegan proteins – is it possible to build muscle...
Are you vegan and want to build muscle? Is that possible without animal proteins? If you exercise and want to build muscle, you have an increased need for certain nutrients....


What you should know about protein
The protein hype does not seem to end and remains at the forefront of all major food trend studies. For us as breakfast makers, this is definitely reason enough to...
What you should know about protein
The protein hype does not seem to end and remains at the forefront of all major food trend studies. For us as breakfast makers, this is definitely reason enough to...


Everything you always wanted to know about whol...
Whole grain. A special type of grain that is incredibly healthy and nutritious. But what exactly is whole grain? Whole grain refers to grain that has only had the husks...
Everything you always wanted to know about whol...
Whole grain. A special type of grain that is incredibly healthy and nutritious. But what exactly is whole grain? Whole grain refers to grain that has only had the husks...


6 different diet types and their history
Nutrition is one of the most discussed topics in human history. What you put into your body is extremely important for your health and general state of mind. Of course,...
6 different diet types and their history
Nutrition is one of the most discussed topics in human history. What you put into your body is extremely important for your health and general state of mind. Of course,...

It's all about berries! These little fruits mak...
Because the berry season, much like summer, is far too short and always over far too quickly, we have put together a little guide to berries for you, including some...
It's all about berries! These little fruits mak...
Because the berry season, much like summer, is far too short and always over far too quickly, we have put together a little guide to berries for you, including some...

Overwintering berries
Anyone who is familiar with our berry mueslis knows that we use almost exclusively freeze-dried berries. But what does freeze-dried actually mean? Here are the facts!
Overwintering berries
Anyone who is familiar with our berry mueslis knows that we use almost exclusively freeze-dried berries. But what does freeze-dried actually mean? Here are the facts!

Ideal breakfast combinations
You probably already know that breakfast is the most important meal of the day. But it's not just the decision to eat breakfast that's important—the combination of ingredients in your...
Ideal breakfast combinations
You probably already know that breakfast is the most important meal of the day. But it's not just the decision to eat breakfast that's important—the combination of ingredients in your...


The ancient history of porridge
When you order porridge in a trendy breakfast café today, you probably don't think about the fact that porridge is one of the oldest foods in existence. Warm oatmeal is...
The ancient history of porridge
When you order porridge in a trendy breakfast café today, you probably don't think about the fact that porridge is one of the oldest foods in existence. Warm oatmeal is...


5 reasons why we do not use palm oil at Verival
Although palm oil plantations require less land to produce the same amount of oil, they have the highest carbon footprint per area. Rainforests and peat forests store huge amounts of...
5 reasons why we do not use palm oil at Verival
Although palm oil plantations require less land to produce the same amount of oil, they have the highest carbon footprint per area. Rainforests and peat forests store huge amounts of...