Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
No exercise after a meal: myth or truth?
‘No exercise after a meal’ – we've all heard this saying before. Those who train a lot have probably often wondered when it would be best to eat. Your training...
No exercise after a meal: myth or truth?
‘No exercise after a meal’ – we've all heard this saying before. Those who train a lot have probably often wondered when it would be best to eat. Your training...
Muscle-building nutrition: everything you need ...
With the right muscle-building nutrition, everyone makes progress, no matter how impossible it seems. Because only the combination of the right nutrition and an individually adapted training plan create the...
Muscle-building nutrition: everything you need ...
With the right muscle-building nutrition, everyone makes progress, no matter how impossible it seems. Because only the combination of the right nutrition and an individually adapted training plan create the...
These are the 5 most common mistakes when build...
Do you want to build muscle and wonder how best to proceed? We'll tell you about the five most common mistakes you can make when building muscle and how to...
These are the 5 most common mistakes when build...
Do you want to build muscle and wonder how best to proceed? We'll tell you about the five most common mistakes you can make when building muscle and how to...
Low FODMAP Diet – Everything you need to know
The low FODMAP diet is probably better known in medical circles so far, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and greatly improves the...
Low FODMAP Diet – Everything you need to know
The low FODMAP diet is probably better known in medical circles so far, because according to numerous studies, the diet helps to alleviate irritable bowel symptoms and greatly improves the...
Pre Workout Meal: What to Look For!
For many people, eating before training is just a way to fill their stomachs and is often avoided. But why you should definitely include a pre-workout meal in your training...
Pre Workout Meal: What to Look For!
For many people, eating before training is just a way to fill their stomachs and is often avoided. But why you should definitely include a pre-workout meal in your training...
Everything You Need to Know About Blood Sugar L...
Most people only start paying attention to their blood sugar levels when they develop diabetes. However, blood sugar levels are not only relevant for people with diabetes. With the right...
Everything You Need to Know About Blood Sugar L...
Most people only start paying attention to their blood sugar levels when they develop diabetes. However, blood sugar levels are not only relevant for people with diabetes. With the right...
Proteins for Women: 5 Facts at a Glance
The myth that protein makes for big muscles prevents many women from consuming enough protein. In fact, a protein-rich diet has many advantages. Those who avoid this important nutrient risk...
Proteins for Women: 5 Facts at a Glance
The myth that protein makes for big muscles prevents many women from consuming enough protein. In fact, a protein-rich diet has many advantages. Those who avoid this important nutrient risk...
Beta Glucan – Here are 4 ways this dietary fibe...
Beta-glucans are dietary fibers with particularly valuable functions in the human body. They are found, for example, in oat flakes and oat bran and have been shown to lower blood...
Beta Glucan – Here are 4 ways this dietary fibe...
Beta-glucans are dietary fibers with particularly valuable functions in the human body. They are found, for example, in oat flakes and oat bran and have been shown to lower blood...
Clean Eating Recipes – the 5 best and quickest ...
Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is practiced by many – consciously or unconsciously – with...
Clean Eating Recipes – the 5 best and quickest ...
Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is practiced by many – consciously or unconsciously – with...
How healthy is clean eating?
What is clean eating? Is this nutritional trend healthy? And what can I eat? We address these questions and more in this blog post. You will also learn how to...
How healthy is clean eating?
What is clean eating? Is this nutritional trend healthy? And what can I eat? We address these questions and more in this blog post. You will also learn how to...
Which nutrients are important in children's diets?
The right diet is an increasingly important topic for many people. And the right diet should also play a major role for children, because children need a lot of nutrients...
Which nutrients are important in children's diets?
The right diet is an increasingly important topic for many people. And the right diet should also play a major role for children, because children need a lot of nutrients...
How to Use the Calorie Calculator to Build Muscle
If you want to build muscle, you need plenty of calories because carbohydrates, fats, and proteins provide energy and support regeneration. But how much is plentiful? How many calories does...
How to Use the Calorie Calculator to Build Muscle
If you want to build muscle, you need plenty of calories because carbohydrates, fats, and proteins provide energy and support regeneration. But how much is plentiful? How many calories does...
How Does BMI Change with Age?
The Body Mass Index (BMI) is a helpful tool for many to monitor their weight and achieve personal body weight goals. However, what many don't realize is that BMI changes...
How Does BMI Change with Age?
The Body Mass Index (BMI) is a helpful tool for many to monitor their weight and achieve personal body weight goals. However, what many don't realize is that BMI changes...
Why You Should Enjoy Porridge for Lunch Too
Porridge is enjoying increasing approval in the breakfast cosmos. It is healthy, features the local superfood oats as its main ingredient, and is simply delicious. But is porridge just a...
Why You Should Enjoy Porridge for Lunch Too
Porridge is enjoying increasing approval in the breakfast cosmos. It is healthy, features the local superfood oats as its main ingredient, and is simply delicious. But is porridge just a...
Freeze-Dried Fruits: What You Need to Know
Dried or freeze-dried fruits are often found in products such as porridge, muesli and mixes for sweet bowls. But what does that actually mean? What is the difference between dried...
Freeze-Dried Fruits: What You Need to Know
Dried or freeze-dried fruits are often found in products such as porridge, muesli and mixes for sweet bowls. But what does that actually mean? What is the difference between dried...
Meal Prep: 5 Helpful Tips and Recipe Ideas
Meal prep is not only booming among athletes; this trend from the USA has also gained a foothold in offices and everyday life. That's why today we have the 5...
Meal Prep: 5 Helpful Tips and Recipe Ideas
Meal prep is not only booming among athletes; this trend from the USA has also gained a foothold in offices and everyday life. That's why today we have the 5...
Which Oatmeal Should I Use for My Porridge?
From tender oatmeal to oatmeal or oat bran, the regional grain is available in a wide variety of sizes and shapes. It is often not easy to keep an overview....
Which Oatmeal Should I Use for My Porridge?
From tender oatmeal to oatmeal or oat bran, the regional grain is available in a wide variety of sizes and shapes. It is often not easy to keep an overview....
Porridge: A Miracle Cure for Indigestion
It has been known for some time that porridge has many health benefits. It is not only an excellent source of plant protein and regulates blood sugar levels, but it...
Porridge: A Miracle Cure for Indigestion
It has been known for some time that porridge has many health benefits. It is not only an excellent source of plant protein and regulates blood sugar levels, but it...
