Porridge or oatmeal simply tastes good, can be prepared quickly and, thanks to its optimal composition of nutrients such as protein, various vitamins, and complex carbohydrates, porridge is simply the ideal option for a trendy breakfast.
Porridge is from Scotland?
Is the current food trend of the hot breakfast really from the Scottish Highlands? The way of the oat to the far north was a side effect of the Roman Empire at that time. In the baggage of the legionnaires were the tasty grains of oat.
The plant, which belongs to the group of sweet grasses, also thrived splendidly on Scottish soils and was soon cultivated successfully by the locals.
The nutritious oats quickly moved into the simple kitchens of Scotland. The uncomplicated preparation of only three ingredients made porridge a popular everyday food.
When the chef's household budget ran low once again, people ate their porridge in the morning, at noon, and in the evening. In addition, the filling dish can be prepared even by kitchen newcomers in a few minutes.
Prepare porridge? Keep it simple!
Traditionally in Scotland, granular oatmeal, water, and the obligatory pinch of salt are used to prepare the tasty oatmeal. As overnight oats , the grains are soaked in a special cover glass overnight. In the morning, the pre-swollen porridge can then be heated.
You can boil porridge in a pot or heat it in the microwave for a short time. Warm oatmeal is a dish that is guaranteed to succeed.
It's even easier with a healthy porridge mixture. The mixture is only poured with hot liquid, and after a short swelling time, the power breakfast is ready. Once the consistency of the pulp has become too firm, you can simply add a little more cold milk or water while stirring.
Speaking of stirring: In Scotland, the porridge is traditionally stirred with a spoon made of cherry wood. The spoon is called a "spurtle."
Porridge brings variety to the breakfast table
Fresh seasonal fruits increase the morning enjoyment of the classic oatmeal . The delicious seducers enrich the porridge with even more healthy ingredients.
The oats themselves contain vitamins from the B group and vitamin K. Magnesium and iron are also valuable nutrients. With the juice of citrus fruits, healthy vitamin C comes into the porridge.
Fresh fruit is an option to enhance the porridge. If you prefer it savory, you can enrich your healthy breakfast with vegetables. Carrots, artichokes, beetroot, celery, and mushrooms are real competition for fresh fruit. Porridge can be prepared savory or sweet.
Very trendy, different toppings make the difference. Almonds, chia seeds , sesame seeds, nuts, or fine herbs such as coriander, chives, and parsley, tomatoes, and celery enrich the hearty oatmeal.
It doesn't always have to be milk
As a basis for a healthy breakfast, porridge is prepared with water or milk. In addition to water and liquids of animal origin, there are numerous alternatives to classic cow's milk that you can also make yourself.
Oat milk, almond milk, coconut milk, and soy milk also combine with the melting oatmeal to create the perfect porridge. They also add flavors and nutrients to the breakfast porridge.
Spices make the delicate difference
Cinnamon, turmeric, ginger, zest of lemons or oranges. Finely crushed dried fruits and dried red berries are the tasty, healthy components of a modern porridge.
If you want to combine sweetness with spiciness, add honey to ginger. Sweet dried fruits like the juice of citrus fruits and cinnamon with a small dose of sugar or sugar substitute.
Sweet oatmeal is very receptive to an extra portion of butter. The savory version comes out great with fine olive or nut oil. If you are not too careful about the annoying calories, you should definitely try the creamy seducers in the porridge.
What alternative grains are trending?
The tradition-conscious Scots use crushed seed oats as a base grain, which is known as the Real Oat among the 30 varieties. They tend to eat their porridge naturally and make use of the swelling time overnight.
However, there are other cereals that offer a very good alternative to oats. Spelt, rice, barley, and wholemeal wheat can play the role of oats. Vegan porridges that are free of lactose and gluten and whose taste is not characterized by additional sugar correspond to the current nutritional trend.
Why is Porridge getting so much attention?
Porridge offers the optimal solution for those who want to eat a healthy diet and also prefer a wide range of flavors. The nutrients provide the body with a lot of power right from the start of the day and last a long time.
When it comes to losing weight, a porridge diet can help. Three meals with 80 grams of oatmeal each are consumed per day. Various berries , fruits, vegetables, or nuts are added to taste. . In total, the maximum nutritional value is 1,300 kcal.
