Oatmeal in all variations is simply part of a healthy breakfast. The variety of preparation options is endless. In addition, oatmeal has an extremely positive side effect: it keeps you full for a long time. This way, you can be sure to stay satisfied until your lunch break.
With various fruits, the already healthy porridge becomes even more nutritious, and you feel fit and ready for the challenges of the day. How could it be otherwise? After all, you are well supplied with minerals, vitamins, and protein after this breakfast.
Oatmeal is a plant-based protein supplier
Not only vitamins and minerals are contained in oatmeal. Oatmeal consists of almost 14 percent protein. This provides energy and momentum for the day. But it's not just the high dose of protein that makes oatmeal an absolutely healthy food. The fact that this protein is purely plant-based is also a significant advantage.
How can oatmeal positively affect my digestion?
The large amount of fiber in oatmeal has a positive effect on your digestion. The healthy flakes contain the perfect mix of soluble and insoluble fiber. This helps your digestion to function optimally – and in a very natural way.
Especially cooked oatmeal in the form of porridge has an excellent effect on your digestion. Discomfort in the intestinal tract can be alleviated by consuming oatmeal. This allows the digestive tract to regenerate immediately after breakfast.
Is porridge with oatmeal good before exercise?
Porridge is particularly suitable for sporting activities. The concentrated load of protein and fiber provides you with the necessary energy before exercising. In addition, the long-term supply of energy during your sports training is guaranteed thanks to this meal. The Sport Porridge from Verival offers an optimal snack for your sporting activities. This allows you to get started with energy and show the necessary power and stamina.
Should I eat porridge and oatmeal after exercise?
Oatmeal with fruit is just the thing for your exhausted body after exercise. This mixture helps your body to recover and provides important vitamins and minerals. These are precisely the nutrients your body needs after a strenuous workout. There is hardly a better source to replenish your depleted energy reserves. In addition, oatmeal provides the perfect supply of protein.
Are oatmeals healthy in the evening?
The all-round talent among foods is not only suitable for breakfast but also has its advantages in the evening. For example, oatmeal soothes a nervous stomach after a long day at work. In addition, even a small amount of it can save you from those nasty food cravings that tend to show up in the evening. Paired with delicious fruit, the meal is not only healthy but also provides a valuable boost for the immune system.
How can porridge with oatmeal help me lose weight?
Oats are not only extremely nutritious but also possess a significant advantage. Boiled in milk or water, the flakes swell up and fill the stomach very quickly when consumed. This effect makes you feel full sooner, allowing you to stop eating without any problems. At the same time, your body is still provided with all the necessary nutrients. Oatmeal helps with your diet and ensures that you can take longer breaks between meals without feeling hungry.
With oatmeal, you are definitely dealing with a superfood that not only deserves its name but also lives up to it. The abundance of protein is, of course, a significant advantage when it comes to losing weight. An oatmeal with fresh fruit provides your body with a substantial amount of energy from just one meal.
Unlike many tempting options from the drugstore market, these are purely natural substances without any thickeners. In addition, the absorption of oatmeal boosts metabolism and digestion. This will help you get closer to your desired weight step by step.
The right liquid for extra protein in the porridge
If you want to enhance your oatmeal with even more protein, there are several options. In the classic version, the oats are boiled with water. However, for an extra protein boost, you can switch to milk instead. If you use 200 milliliters of milk, you already have an additional 7 grams of protein on your plate. It does not always have to be cow's milk. Especially in cases of lactose intolerance, you will need to find another alternative. Soy, oat, almond, or rice milk are great plant-based milk alternatives that you can make yourself.
Nuts & seeds as a protein topping
Nuts are not only extremely healthy but also real protein powerhouses. They are also very suitable as toppings for your oatmeal. Cashews and almonds are the absolute front-runners when it comes to protein intake. 100 grams of these delicious seeds provide about 20 grams of protein. Toppings are therefore not only for aesthetics but, in this instance, serve an important purpose.
Walnuts, for example, are also ideal as a topping. Almost 15 grams of protein are contained in 100 grams. When talking about toppings, hazelnuts should not be overlooked. After all, these valuable nuts provide 12 grams of protein per 100 grams. In addition to nuts, various seeds can also be used as toppings. For example, 100 grams of sunflower seeds provide 21 grams of protein. This way, you can provide an extra portion of energy.
Flax and chia seeds in oatmeal taste great and are considered true superfoods. Pumpkin seeds may seem a bit exotic on a porridge , but there are no limits to your creative options. Moreover, pumpkin seeds are well-suited as toppings. Finally, a quantity of 100 grams provides 19 grams of protein.
