The BMI calculator has long since ceased to be purely a matter for women. In men, too, the desire for a healthy, well-defined body and the ideal BMI takes center stage .
If you want to know whether you are overweight , underweight or normal weight, the BMI calculator provides you with the first clues.
Already know your BMI? Perfect. In this article, we explain not only how to calculate the BMI in men, but also where the ideal BMI value is in men, how you should evaluate your value and what it says in terms of your diet .
We also give you tips on how to lose or lose weight in a healthy way.
How do I calculate the BMI for men?
The formula for determining the body mass index (BMI for short) is:
BMI = Body weight (kg) : Height (m)²
and is also used by the so-called World Health Organization (WHO).
This formula applies equally to men and women. However, gender plays an important role in the evaluation. Men have more muscle mass, so the result limits are slightly higher for them.
Our BMI calculator is also based on this classic formula, but takes gender into account right from the start. Important: The BMI calculator is only valid for adults. Different guide values apply to adolescents and children.
What is the ideal BMI value for men?
The recommended ideal BMI for men is between 18.5 and 24.9. However, these values only reflect an average. They should only be used as an initial weight assessment. It is always important to consider the ratio of muscle mass to body fat – i.e. the body composition.
In any case, pay attention to a healthy diet, even if your result according to the BMI formula is in this range. More details on BMI for women .
What should be the BMI in men? And is my weight okay?
Your BMI value is outside the recommended values? Don't worry – that doesn't mean your weight is automatically unhealthy. Factors such as your muscle percentage have not yet been taken into account.
Therefore, we think that it is fundamentally more important to rely on your healthy body feeling.
However, if a value has come out that classifies you as obese (> 30) or underweight (< 18.5), we advise you to have your type of overweight or underweight analyzed by nutrition experts.
Is BMI also age-dependent?
In order to be able to assess your personal BMI even better, you should also take your age into account. Because the metabolism slows down with age, a slight increase in weight is absolutely natural.
The body weight can also decrease with advancing age, as muscle mass is increasingly reduced.
BMI values: Ideal weight table for men by age
The following table shows you the ideal BMI values – i.e. healthy weight – for men depending on age.
| Age | BMI value |
| 16 | 19-24 |
| 17-18 | 20-25 |
| 19-24 | 21-26 |
| 25-34 | 22-27 |
| 35-54 | 23-28 |
| 55-64 | 24-29 |
| 65-90 | 25-30 |
How accurate is the BMI?
The BMI calculator only allows an initial rough assessment. The individual composition of body mass from water content, fat and muscle tissue is not taken into account.
Since muscles are heavier than adipose tissue, an increased BMI value can result in athletes. The BMI calculator could thus incorrectly classify a healthy, well-trained man as overweight.
Therefore, we advise you to also consider the body fat percentage as well as the fat distribution. It is also important to take into account the conditions in your physique. Like waist circumference to waist circumference and also the waist-hip ratio.
By the way: Another method for determining normal weight, which works with body weight and height, is the Broca index – it is less accurate than the BMI in some areas (gender,...). Another calculation option is the so-called ponderal index, which is partly similar to the BMI.
What can I do to normalize my BMI?
Have you used the BMI calculator to determine your BMI, found a high BMI and are dissatisfied with your result?
Based on your ideal weight calculator result, you can redefine your nutrition and health goals. The following tips will help you:
Lose weight
In principle, it makes no sense to quickly achieve weight loss with the help of crash diets and disproportionate training. This is unhealthy and usually leads to the famous yo-yo effect. People who suffer from overweight or severe overweight (obesity) usually only remain frustrated.
Only a balanced diet combined with healthy training will let your kilos tumble in the long term and help you reach your normal weight. And, above all, to prevent cardiovascular diseases – which are a common consequence of obesity. So: sufficient physical activity is essential!
Perhaps you are only slightly overweight? You can only lose weight healthily if you give your body what it needs. It is important to include all nutrients as much as possible. This includes carbohydrates and fiber .
It is therefore best to use foods such as oatmeal in addition to a lot of fruit and vegetables. Their long-chain carbohydrates and lots of fiber not only make you feel fuller for longer, but also get your metabolism going.
Berries like the cranberry or cranberry provide an extra dose of vitamins.
Gain weight
If you want to gain weight for a healthier body feeling, the magic words are "balanced nutrition" and "sufficient exercise" – this is the only way you can reach and maintain your ideal weight.
In fact, this means building muscle and largely avoiding burgers, fries and pizza, even if they contain a lot of calories. Instead, focus on naturally high-calorie foods like avocados or cashews . This is how you reach your desired weight.
They contain healthy omega-3 fatty acids that stimulate your testosterone production and thus help you build muscle. Do you know your daily calorie requirement? Use Verival's free calorie calculator .
What is the role of nutrition?
Too high or too low a BMI value can indicate an incorrect diet. Unhealthy diets can lead to diabetes, digestive problems, food allergies, gout, arthritis, cancer, and autoimmune diseases, for example.
Nutrition affects not only our physical health, but also our mental health. This can be confirmed by anyone who has ever reacted irritably due to hunger or could no longer concentrate.
Therefore, pay attention to a balanced diet that gives you sufficient strength, health and a good portion of cheerfulness for the day and you will also achieve your optimal weight.
Start the day with a healthy breakfast from VERIVAL
Breakfast is known to be the most important meal of the day. Our light, delicious oatmeal creations provide you with all the essential nutrients for the day.
Thanks to many proteins, fiber, essential amino acids, valuable vitamins and minerals, our oatmeals give you a healthy gut feeling.
This benefits your body in the long term. Your blood sugar level is kept constant and your intestines, body and mind are set in motion. Nutrition experts also advise eating about 50 g of the healthy flakes daily. How you enjoy your oats is of course up to you.
So try our range to your heart's content. With us you will find everything you need for your healthy breakfast: from classic muesli to hearty porridge to delicious fruity, naturally sweet porridge, granola or overnight oats.
Frequently Asked Questions
What is the ideal weight for men?
Here is a brief overview of the ideal BMI values - i.e. healthy weight - for men depending on age: age 16 BMI value 19 - 24, age 17 - 18 BMI value 20 - 25, age 19 - 24 BMI value 21 - 26, age 25 - 34 BMI value 22 - 27, age 35 - 54 BMI value 23 - 28, age 55 - 64 BMI value 24 - 29, age 65 - 90 BMI value 25 - 30. The BMI calculator only allows an initial rough assessment. The individual composition of body mass from water content, fat and muscle tissue is not taken into account. Since muscles are heavier than adipose tissue, an increased BMI value can result in athletes. The BMI calculator could thus incorrectly classify a healthy, well-trained man as overweight. Therefore, we advise you to also consider the body fat percentage as well as the fat distribution.
What is a good BMI for men?
The recommended BMI for men aged 35 to 64 is between 23 and 29. It is important to note the exact age and general constitution. The BMI calculator only allows an initial rough assessment. The individual composition of body mass from water content, fat and muscle tissue is not taken into account. Since muscles are heavier than adipose tissue, an increased BMI value may result in an athlete. The BMI calculator could thus erroneously classify a healthy, well-trained man as overweight. Therefore, we advise you to also take into account the body fat percentage as well as the fat distribution.
What weight at what height and age?
The Body Mass Index takes into account weight in terms of height but also age. According to the WHO, the ideal BMI values here for men are: age 16 BMI value 19 - 24, age 17 - 18 BMI value 20 - 25, age 19 - 24 BMI value 21 - 26, age 25 - 34 BMI value 22 - 27, age 35 - 54 BMI value 23 - 28, age 55 - 64 BMI value 24 - 29, age 65 - 90 BMI value 25 - 30. The BMI is calculated using the formula: (body weight in kilograms) divided by (height in meters squared). An example: Simon is 44 years old. He weighs 92 kilograms and has a height of 1.81 meters. 92 : (1.81 times 1.81) = 28.08. Simon has a BMI of 28 and is still in the normal range according to the BMI table - but in the upper range.
How much should a man weigh at 1.80?
This question can only be partially answered. At 1.80, the ideal weight is about 72 - 75 kilograms. However, this does not take age into account at all. A 20-year-old with a height of 1.80 is in the normal range with 75 kilograms of ramming. An 85-year-old with a height of 1.80 is in the normal range with 85 kilograms.
How much weight is normal in old age?
A normal body mass index in old age is, according to the WHO, about 24 to 27. Especially when you are older, but one or two pounds more are often better. Because if you are too low in weight in old age, this can often quickly become a problem with illness if the body has no reserves at all.
Are you overweight at 90 kilograms?
A man with a height of 1.90 m and a weight of 90 kilograms is just in the range of normal weight. It is also important to take age into account here. At 91 kilos, you are already heading towards obesity at a young age with a height of 1.90 m. The composition of body tissue also changes with age.
How many kilos is my ideal weight?
A 40-year-old male person weighing 85 kg has a BMI value of 24.83 at a height of 1.85 metres and, according to the BMI table, also takes age into account in the range of normal weight. By applying the formula (weight in kg) divided by (height in m squared) you can easily determine your BMI. It is important that you also compare your age in the BMI table in the column.
